Weekly Check-ins

Weekly check-ins are a cornerstone of our coaching program, ensuring you stay on track and receive the personalized guidance you need.

How It Works

1. Daily Logs: Throughout the week, you'll fill out daily logs in the app, capturing your nutrition intake, workouts, and any other relevant details.

2. Submit Your Week: At the end of the week, head over to the coaching page and click on "Submit Week". This sends all your logs to your coach for review.

3. Coach Analysis: Your coach will analyze your progress, looking at trends, potential areas of improvement, and celebrate your wins.

4. Feedback & Adjustments: Based on their analysis, your coach will provide feedback, adjust your macros if needed, and offer advice for the upcoming week.

The Importance of Check-ins

Regular check-ins ensure that you're not just following a generic plan, but receiving tailored advice based on your unique journey. It's an opportunity to ask questions, seek clarity, and get motivated for the week ahead. With the insights from your coach, you can make informed decisions and adjustments, ensuring you're always moving towards your goals.

Remember, consistency is key. Make sure to log your daily activities and engage with your coach during the weekly check-ins. Together, we'll achieve your nutrition goals!