Tracking Your Food

Properly tracking your food is essential for understanding your nutrition and making informed decisions. Our app makes this process seamless and intuitive.

Using the Tracking Tab

The tracking tab is your go-to place for logging your daily food intake. Every entry you make here is automatically sent to the AI nutrition coach, ensuring your weekly check-ins are based on accurate data.

• Weighing Your Food: For the most accurate results, weigh your food before logging. This ensures you're capturing the exact amount of calories and nutrients.

• Scanning Barcodes: Quickly add packaged foods by scanning their barcodes. The app will automatically fetch and log the nutritional information.

• Adding Foods: Use the search function to find and add specific foods or meals to your log.

• Eating Out: If you're dining out, use the map tab to find restaurants and their menu items. This makes it easy to log meals even when you're not cooking at home.

• Meal Suggestions: Not sure what to eat? Head over to the suggestion tab to discover meal ideas that align with your macros and dietary preferences.

The Power of Accurate Tracking

By consistently and accurately tracking your food, you empower yourself with knowledge. Understanding your eating habits, nutrient intake, and caloric consumption is the first step towards making positive changes. Our app, combined with the insights from your AI nutrition coach, provides a comprehensive approach to achieving your nutrition goals.

Start tracking today and unlock the potential of informed nutrition. Every bite counts, and with our app, you'll always be in the know.